What is Melatonine 20 Mg?

The hormone melatonin is produced by the body. It controls the cycles of day and night or sleep and wakefulness. Supplemental melatonin is often produced in a laboratory. The body produces more melatonin in the dark, signaling the body to go to sleep. The body responds to light by producing less melatonin, which indicates wakefulness. Low melatonin levels are present in some individuals who struggle to fall asleep. It’s believed that giving children melatonin pills might improve their sleep.

Melatonin is most frequently used by people to treat insomnia and enhance sleep under various circumstances, such jet lag. In addition, it is used to treat dementia, depression, chronic pain, and a host of other illnesses; however, the majority of these applications lack strong scientific backing. Furthermore, there is insufficient proof to back up the use of melatonin for COVID-19.

Best time to take melatonin

Melatonin should be taken 30 to 60 minutes before going to bed. This is because melatonin levels in your blood climb after 30 minutes, which is when it usually begins to act.

The ideal time to take melatonin varies depending on the individual, though. Medication is absorbed by each person differently. Melatonin should be taken 30 minutes prior to bedtime. Depending on how long it takes you to fall asleep, you can change the timing.

The most crucial thing is to avoid taking melatonin right before or right after your preferred bedtime. Your body clock may be thrown off by this, making you feel drowsy during the day.

How long does melatonin stay in your body?

The body doesn’t retain melatonin for very long. It lasts for forty to sixty minutes on average. The amount of time the body needs to flush out half of a substance is known as its half-life.

A medication usually takes four to five half-lives to completely disappear from the body. Melatonin will therefore remain in the body for around five hours.

Drowsiness and other aftereffects are more likely to occur if you stay up throughout this period. It is thus advised to refrain from using heavy machinery or driving for five hours after taking it.

But keep in mind that every person has a unique medication metabolism. Each person’s overall clearing time will be different. It is dependent upon several things, such as:

age, coffee use, tobacco use, and general health, body composition

If you take melatonin at the appropriate time, you’re less likely to get a “hangover.” You can feel sleepy or foggy the next day if you take it too late.

Precautions and melatonin side effects

Melatonin is generally regarded as safe.

The most common side effects of melatonin are mild.

These may include:

 The majority of melatonin’s adverse effects are modest.

These might consist of: headache, nausea, & dizziness

Melatonin not recommended for Pregnant or Brest feeding mother, autoimmune disease, seizure disorder, kidney or heart disease